Stop translating in your head
Translating Urdu → English in your head is the #1 reason speakers slow down and freeze. Fluent speakers think directly in English.
Start small: name 10 objects around you in English every morning. Then describe your actions: 'I am making tea. The kettle is hot.' No Urdu allowed.
When you don't know a word, describe it in simple English instead of jumping to Urdu. That struggle builds real fluency.
Practice today: Today, narrate 5 daily actions in English as you do them — out loud, not in your head.